Muscle pain can be a real, well, pain. The soreness after an exercise might discourage you from going to the gym regularly, especially if you’re starting out. Chronic muscle pain is even worse, and it’s difficult to manage with drugs. So, what can you do?
Well, you can look into alternative solutions – and luckily, there are a lot, like massager chair, back massage or aromatherapy. There’s one solution which works well for muscle soreness after exercise, chronic pain and even helps build up your muscle. It’s called Electric Muscle Stimulation – EMS for short.
Today I’ll take a look at the best EMS units on the market – take a look at them with me, and at the end, you can decide if you like what you see. Let’s get started!
- The Basics of EMS Units – What They Are and How They Work
- All of the Great Benefits of EMS Units
- Buying EMS Units Near Me – How to Find Them?
- The Best EMS Units of 2021 – Compared and Contrasted
- Top 10 EMS Units to Buy in 2020
- EMS Units – What You Need to Consider When Buying Them
- Additional Uses for EMS Units that You Haven’t Considered
- Best EMS Unit Frequently Asked Questions
The Basics of EMS Units – What They Are and How They Work
There’s a good chance that you’ve never heard of EMS units before – which is a shame since they’re quite underappreciated.
To cut to the chase – They’re machines which use small amounts of electricity to shock your muscles and get them to twitch and move. Remember that severed frog leg that twitched when connected to an electrode in biology class? Yeah, it’s like that.
I know, that doesn’t sound all that great at first, but stick with me on this one. You see, by doing that, it stimulates your muscles in a similar way that exercise does. Naturally, this produces a lot of the same effects as exercising, just on a smaller scale.
It burns some of your calories, it strengthens the muscles a bit, it gets the blood flowing, it triggers the release of endorphins and all that other good stuff.
Well, it’s natural that you would have some apprehensions about, essentially, shocking yourself. Electrotherapy earned a bit of a bad rap due to being used in all those horrific insane asylums and in various unethical experiments and so on. But, don’t worry, EMS units are perfectly safe.
Here’s how they work – They use small electrical motors that generate a low current and transmit it through wires to electrodes placed on your body. These motors are in a casing that also contains the controls for the machine.
Even at their highest output, they can’t produce a lot of electricity, there are additional limiters inside the casing, and the electrodes are placed into conductive, adhesive pads that distribute the electricity through a wider area.
So, it’s perfectly safe, as long as you use it as instructed. Don’t place it on wet skin, don’t use it if you have certain conditions and consult with your physician if you have any doubts about using an EMS unit.
Yes, they work rather well which is why they’re prescribed by doctors and used in hospitals for physical therapy. They have a long history of beneficial effects.
Those ‘miracle abs belts’ might be a gimmick but EMS units are not. I go into a bit more detail on the benefits they offer in the next section, so keep on reading!
All of the Great Benefits of EMS Units
EMS units offer a lot of great and varied benefits, which is what makes them valuable. You could get them for one purpose but then find out you can use them for something else too! But what are all those benefits? Let’s take a look.
Pain Relief
This is one of the main reasons for buying an EMS unit – getting treatment for pain without using drugs.
I’m glad to tell you that EMS units have been proven to work for relieving pain from various sources. It helps with lower back pain, neck pain, cancer-related pain, menstrual pain, arthritis pain, plantar fasciitis, exercise-related pain, musculoskeletal pain and more.
So, how does it do that? Well, there are a few different things that EMS does which help with pain relief.
For a start, it helps by improving the blood flow in your body which can help with muscle recovery and swelling reduction, thus reducing the pain you feel. It can also help reduce the incidence of
Similar to exercising, it also stimulates your body to release chemicals like endorphins, serotonin, and dopamine, which have a positive effect on your mood and natural analgesic properties.
Add in the fact that it can help improve muscle mobility and reduce tenseness and it’s clear why it has such a beneficial effect.
Improved Circulation
When your muscles move, your blood vessels are also stimulated, and your blood flow is improved because of it. This means that your muscles get more nutrients and oxygen, your blood pressure goes down and so on.
Because of this, EMS units are useful during rehabilitation after an injury or just for treating sore muscles after an intense exercise. It’s also what makes them good for dealing with hypertension.
This can also help reduce certain types of swelling like those induces by arthritic conditions. It also helps reduce inflammation caused by muscle injury.
Muscle Training
You’ve probably heard of ‘miracle’ belts that can tone your abs super-fast in just a week? They work on the same basis as EMS machines – but the claims they make are false.
However, they’re based on truth – EMS can help you train up your muscles. There are even special EMS machines made for athletes, meant to help speed up muscle development and growth.
The reason this works is because the constant stimulation and movement induced by the electric pulses from an EMS machine is a form of exercise and has all the same effects, albeit to a lesser degree.
It does something regular exercise can’t do
it targets extremely specific muscles and muscle parts.
This is also useful for therapeutic purposes. People who can’t move certain muscles due to injuries or even being in a coma can stave-off muscle atrophy by using EMS to stimulate the muscles. It can also stop conditions like deep-vein thrombosis.
It’s also useful for strengthening muscles in the recovery process after an injury since it can be done alongside physical therapy without negative effects.
Buying EMS Units Near Me – How to Find Them?
At this point, you’re probably just itching to get your hands on one of these EMS units and try them out for yourself. However, you might be wondering – where do I buy an EMS unit? Ordering online is always an option, of course, but if you want to have it now and not in two weeks, you’ll probably want to know where to buy an EMS unit near you.
Well, you’re in luck since the modern convenience of the internet can easily provide you with that info. You just need to search for stuff like ‘buy EMS unit near me” or “EMS unit shops near me” or even just “buy EMS unit in my neighborhood.”
Or you can stay here and check out this interactive map which will show all the shops near you that sell EMS units!
You can just click on one of the shops and get all the relevant info about it at a moment’s notice. Once you choose the right shop, you can probably have your EMS unit by the end of the day. But, how to choose the best shop to buy EMS units at? Here are a few tips for you.
Take a Look at Their Website
One of the main hallmarks of a good shop will be a good, informative, up-to-date website. If they don’t have a website at all, that’s already a bad sign, but having a bad one is not much better.
The website needs to look modern, have all the contact info you would need – like the address and the phone number of the shop – and have all the current prices, discounts and other relevant things listed.
You should also be able to check which items they have in stock and how many of each item is left. If their website is out of date or there’s not a lot of info on it, you should be a bit suspicious.
Sometimes it might be fine for a smaller, mom-and-pop shop to have a poor or nonexistent website, but if it’s a chain or a larger shop, it’s inexcusable.
Check the Warranties They Offer
The best shops should be offering some form of security for their customers – at the least, you should be able to return a product that doesn’t work and get your money back.
However, that’s just the baseline. Better shops will offer repair services for a certain time or replacements for items that break within a few weeks or months and so on.
The best shops will offer their own warranty plans, be able to repair the item in the shop for you in a matter of hours if it breaks within months or even years of purchase.
Check out everything and make sure you’re getting the best deal for you.
Look at the User Reviews
Finally, take a look at the user reviews on Google and possibly other websites. Some reviews are integrated into the map./p>
Of course, different people have different experiences at a shop, and the review grades can vary because of that, but don’t just look at the score – read the complaints. See what people had a problem with and think if that’s something you care about./p>
This way you can find out more about the shop than you ever would on their own website or even by visiting it!/p>
If the reviews are overwhelmingly bad, it’s already clear that it’s a place you should avoid. In case they’re more balanced, take a closer look at the complaints and praises and make a decision based on that.
The Best EMS Units of 2021 – Compared and Contrasted
In this chart I compiled all of the most important info about the best EMS units – at a glance, you should be able to see what they offer. But if you have time I highly recommend that you keep on reading for my detailed reviews.
Top 10 EMS Units to Buy in 2021
I’ve listed the 10 popular EMS units on the market on the specs sheet for a reason. To find out why each one of them was added, please read the detailed reviews below. They will help you make a better decision for sure!
HealthmateForever YK15AB Handheld Electrotherapy Device The Most Popular EMS Unit
This handheld electrotherapy device from HealthmateForever is wildly popular – but does it live up to the hype? Let’s take a closer look.
On the outset, it seems rather impressive – it’s able to operate on 2 different channels and use 8 electrodes at once. It’s got 15 different modes and 20 different levels of intensity.
The modes can all be accessed through clearly labeled buttons that allow you to adjust the body area you want to target as well as the type of stimulation you want to use.
It also has other functions besides EMS – it’s primarily a TENS unit, and it also has massage functionality to boot with 6 different types of massage.
The stimulation is strong even when used on multiple channels which is a nice surprise.
However, if you use multiple channels, you’ll have to change batteries soon. It runs on 3 AAA batteries and can burn through them incredibly quickly.
There are also other niggling issues, like the fact that the timer can’t be changed or that the unit is a bit too bulky to be put into a pocket.
Overall, it’s good for the price – which is incredibly affordable – but don’t expect a miracle-worker.
- The controls are exceptionally easy to use
- Highly adjustable with a lot of different modes and intensity levels
- Doubles as a TENS unit as well as a massager
- The stimulation it offers is more than strong enough
- The price is incredibly affordable for what you get
- It works on non-rechargeable batteries and burns through them quickly
- The timer can’t be adjusted and is permanently set at 80 minutes
- It is a bit too large to carry around comfortably
While one small issue with a product can be something that can be overlooked, a lot of small annoyances can easily add up and become too much to bear. Don’t ignore small complaints from users – they might be relevant.
Ohuhu Rechargeable Muscle StimulatorCompact and Powerful
This EMS/TENS combo unit from Ohuhu seems to be rather well-liked, but will it be the right fit for you? Take a look at what it offers and find out.
For a start, it seems to be fairly adjustable, with 20 levels of intensity and a highly adjustable timer – you can set it to anywhere between 10 minutes or a full hour.
As mentioned, it’s also a TENS unit in addition to being an EMS unit, which is always welcome. There are a lot of different modes tailored to different body parts and types of pain.
For a start, it seems to be fairly adjustable, with 20 levels of intensity and a highly adjustable timer you can set it to anywhere between 10 minutes or a full hour.
The unit is rechargeable, and it can work for up to 10 hours before needing to be recharged – which is more than enough to last you for at least a few days. It’s strong as well, though it might look fairly small.
It comes at an affordable price and, as a result, it does have some issues. The pads, in particular, are a problem since they lose their stickiness after only a few weeks and you’ll have to replace them.
The unit also has only 1 channel and can use no more than 4 pads at once, which can be quite limiting. It’s still quite a good unit, but don’t get it if you need it for your back or something equally large.
- The timer can be adjusted to between 10 and 60 minutes
- It comes at a price that’s more affordable than most EMS units
- Has a TENS functionality too
- It’s rechargeable and holds the charge for quite a while
- Small, compact and strong despite its size
- The pads lose their stickiness in a matter of weeks
- It has instructions that are incredibly poor so it might take a while to figure it out
- There’s only 1 channel, and it can have 4 electrodes max
The size of an EMS unit rarely has anything to do with how powerful it is, so don’t judge it on that front.
Easy@Home Rechargeable TENS Unit + EMS Muscle StimulatorIntuitive and Adjustable
This product from Easy@Home is both a TENS and an EMS unit – but not just that, it’s also a massager to boot. And all that for a highly affordable price!
It comes with 8 different massage modes built into it, as well as 16 TENS/EMS modes that you can use.
They are all fairly easy to use with a few simple controls and an illustrated menu on a backlit LCD screen which takes up most of the face of the unit.
The controls might be a bit difficult to press if you have larger hands and the unit is fairly small overall, which is a good thing since it’s easy to carry with you.
You can use it on two channels separately, and it can work with 4 electrodes at the most. The power it outputs is decent at best, and the stimulation is not as strong as I wanted it to be.
That’s a bit strange, considering how quickly it burns through the battery when it’s fully charged. You’ll probably need to charge it every day, even if you only use it a little.
Overall, it’s good, and the compact feel is great, but it’s annoying to recharge it all the time. Consider if that’s worth it to you.
It comes with 8 different massage modes built into it, as well as 16 TENS/EMS modes that you can use.
The unit is rechargeable, and it can work for up to 10 hours before needing to be recharged – which is more than enough to last you for at least a few days. It’s strong as well, though it might look fairly small.
It comes at an affordable price and, as a result, it does have some issues. The pads, in particular, are a problem since they lose their stickiness after only a few weeks and you’ll have to replace them.
The unit also has only 1 channel and can use no more than 4 pads at once, which can be quite limiting. It’s still quite a good unit, but don’t get it if you need it for your back or something equally large.
- Highly adjustable with 8 massage modes, and 16 TENS/EMS modes
- The controls are fairly easy to use and intuitive
- The price is quite affordable for what you get
- Small and easy to carry around with you
- Works on two different channels separately
- The battery drains quite quickly, and you need to charge it often
- It’s not as strong as I expected it to be
While units powered by disposable batteries might seem wasteful, if a rechargeable unit needs to be recharged all the time, it’s not much better, cost-wise.
NURSAL Rechargeable Electronic Pain Relief Massager
This unit from NURSAL is not as affordable as some other units on the list but does it justify the slightly higher prices? Well, that remains to be seen.
It does have a lot of strong points – it comes with some good extras, like a carrying bag and extra pads of different sizes. You can use these for different types of therapy, and there are three different sizes in total.
However, I’d have to take down a point due to the fact that the pads are not good. They will wear out after only a few uses. You can revitalize them if you use a few tricks, but even that won’t last for long.
Another plus – it has a lot of different modes to choose from, and it has TENS, EMS and massager functionality included. The timer can also be set from 10 minutes up to 60 minutes.
Another plus – it has a lot of different modes to choose from, and it has TENS, EMS and massager functionality included. The timer can also be set from 10 minutes up to 60 minutes.
On the other hand, all of the different modes are not well-explained, and the instructions are poor in general. You’ll have trouble figuring out what is what.
It is incredibly strong no matter what mode you choose though, which will definitely appeal to most people. It’s almost as strong as professional units, which is no joke. All of that, while being small enough to carry in your pocket.
Overall, it is a bit of a mixed bag, but I’d lean on positive when it comes to this unit, simply due to the sheer strength. And, once you’ve been using it for a while, you’ll figure out what all the modes do, even without instructions.
- Comes with 8 pads in total with different sizes to choose from and you also get a carrying bag
- Can use 6 pads at once on 2 different channels
- Has an adjustable timer that can be set to 60 minutes at the most
- You’ll get an incredibly strong treatment from this unit
- It’s small and easy to carry in your pocket
- The electrode pads are not good, and they lose stickiness to quickly
- There are no detailed instructions on what each mode does
You can make your electrode pads sticky again with a simple trick – just wipe them with a damp cloth and let them dry out before using them again. That will extend their life a bit but won’t make them as good as new.
Abody Rechargeable EMS Muscle StimulatorModern Design and Amazing Functionality
This is quite a slick, modern-looking EMS unit from Abody – it looks just like a smartphone and operates similar to one with touchscreen controls.
The controls are fairly intuitive and easy to use and simple to figure out – even if the instructions are incredibly poor.
You can easily change the options and switch through the modes with a press on the touchscreen. There’s always a chance to press it by accident, but luckily a lock button was included.
There’s a physical button for switching the intensity levels so you can do it without looking at the unit. The modes are a bit more difficult to switch through, and there’s an impressive number of them – 24 in total.
You also get 10 different pads with this unit in 3 different sizes, allowing you to easily get the type of therapy you want. They’re good too, better than most I’ve seen.
However, the durability of the unit suffers in other areas. The vaunted touchscreen is more fragile than most and you have to be extra careful with it or it will break. Overall, it’s a good and sleek unit that has some problems.
Overall, it’s a good and sleek unit that has some problems.
- Comes with 10 pads of varying sizes for different types of therapy
- Has EMS, TENS and massage functionality, all in one
- There are 24 different modes to choose from
- Easy to use with intuitive touchscreen controls that can’t be pressed on accident
- It can work on two different channels
- The instructions are poorly written and vague
- The build quality is poor, and the screen cracks too easily
Units with touchscreens have their benefits and downsides – they are often simpler to use but they might be more fragile, and you often can’t use them without looking at the screen.
ROOVJOY TENS Unit + EMS Muscle Stimulator + Pulse MassagerEasy to Use and Enjoy
This unit from ROOVJOY has a more professional look than most but is it just a good looker? Let’s find that out. It has a lot of functionality, that’s for sure – 36 different modes including EMS, TENS and massage functionality, all in one.
The intensity is highly adjustable, and you can set it anywhere between 0 and 60mA, for a total of 60 different intensity levels. That’s some precise adjustment right there.
It’s about to output on two separate channels, and it can use 4 electrodes at once – not the most but still decent overall.
The unit is relatively easy to use – the instructions are clear, the buttons and the screen are large, and it’s easy to use it with just one hand.
So far, so good – but what are the negatives?
Well, it burns through batteries at an alarmingly fast rate, which can be quite a large money sink. Replacing electrodes and leads if they fail is also costly since they’re not in standard sizes.
Overall, I’d say it’s a good unit, and the price is not too bad, but it might cost you a lot in the long run.
The unit is relatively easy to use – the instructions are clear, the buttons and the screen are large, and it’s easy to use it with just one hand.
- Highly adjustable with tons of different modes and 60 levels of intensity
- There are 2 separate output channels
- The buttons and the screen are large, easy to see and easy to use
- Fairly small and light, so it’s quite portable
- Comes with a great set of instructions
- The battery life is poor overall, and it drains them incredibly quickly
- Uses non-standard electrode leads and pads, so they’re difficult to replace
A good instruction manual and clear controls are worth a lot, especially if you’re getting the EMS unit for an older person. It will be much easier for them to adjust to it.
Compex Edge Muscle StimulatorMuscle Training at its Finest
This device from Compex is primarily a muscle stimulator – it’s made with athletes in mind, and it shows.
The first sign of this is the intensity – it’s far stronger than most therapeutic units, and it’s meant to snap your muscles into shape. The 3 programs available are targeted at muscle recovery and strengthening – but there are no other modes available.
It can also use up to 8 electrodes at once, with 4 different channels, giving you incredible control over the stimulation you get. The electrode pads you get with it are strong, and they last much longer than those you get with other units.
However, all that strength comes at a steep price – this unit is much more expensive than others. You’ll also incur additional cost if you need to replace the cables – you can only get them from the manufacturer, and they’re extremely expensive.
Overall, it’s a good muscle stimulator if you’re an athlete, but it does cost a lot – consider if it’s worth the price for you.
However, all that strength comes at a steep price – this unit is much more expensive than others.
- Can have up to 8 electrodes at once and has 4 separate channels
- Incredibly strong stimulation for your muscles
- The controls are simple, easy to use and the screen displays clear info
- It’s easy to carry it with you on a workout since its compact
- The electrode pads are good, and they last for a long time
- You can’t use any off-brand cables with this machine – only the official and expensive ones
- There aren’t a lot of different programs available on the machine and just one intensity level
- It’s incredibly pricey
Try to get a device that’s made to fit your needs – if you need an EMS unit for pain relief a model made for training won’t do you much good no matter how good it is.
Pure Enrichment Pure Pulse Duo EMS and TENS Combo DeviceThe Most Compact EMS Unit
The first thing you might notice about this Pure Enrichment device is its size – it’s incredibly small, much more so than most EMS units. However, don’t let that fool you – there is a lot of in that small package.
It has both EMS and TENS functionality with 6 modes for the former and 8 modes for the latter, making 14 in total. You can adjust the timer as well – from 5 to 60 minutes – and it can operate on two separate channels.
The LCD screen might be small, but it’s efficient, and it shows you all the relevant info you need to know.
The power is also surprising – it’s no slouch at all even though it only uses 2 AAA batteries overall. It does burn through them quite quickly, but that’s to be expected. You can choose from 25 different levels of intensity.
I’d say, if you want a compact unit, get this one, despite the high price – I think it’s worth it.
I’d say, if you want a compact unit, get this one, despite the high price – I think it’s worth it.
- Has both EMS and TENS functionality
- There are a total of 14 preset modes to choose from
- The timer is highly adjustable and can be set for up to an hour
- It’s probably the smallest EMS unit available
- Surprisingly powerful for its small frame
- The price is higher than you might expect for a unit like this
- It spends batteries at an incredibly quick rate
If your unit uses disposable AAA batteries, you can get rechargeable ones to try and bring the cost down a little bit.
Compex Sport Elite 2.0 Muscle StimulatorThe Best EMS Unit for Muscle Training
Here’s another offering from Compex, also made for the more athletic among you – and it’s even better than their last one.
Like that one, it also offers incredibly intense stimulation that is certain to get your muscles in shape. It also can have up to 8 electrodes plugged in at once and operates on 4 different channels which can be separately controlled.
So, what’s different?
Well, besides some neat additions, like the fact that it comes with extra electrode pads, it also has a lot more variety when it comes to the programs you can choose from. Instead of the previous 3, this unit has a total of 12 modes.
That includes a TENS mode as well, making it more useful than ever. You can also change the intensity now, and there are 5 different levels.
However, some things are a bit worse – the electrode pads, for a start. They’re worse than before, which might explain why you get those extras. The price has also gone up, though not by much and that’s almost to be expected.
Overall, this is one of the best EMS units out there for athletes, and I’d highly recommend it if you want to use EMS for that purpose.
Overall, this is one of the best EMS units out there for athletes, and I’d highly recommend it if you want to use EMS for that purpose.
- Has a total of 12 different modes to choose from
- Incredibly strong stimulation with 5 different intensity levels
- You get some extra electrode pads with it
- Operates at 4 channels and there can be up to 8 electrodes working at once
- Compact and sturdy so you can easily work out with it
- You should know that the price is much higher than for most EMS units
- The electrode pads are not as good as they used to be
Sometimes it’s worth paying a little bit extra for what you want – just make sure that it is exactly what you want before you give away your cash.
Santamedical Tens Unit Electronic Pulse MassagerThe Best Budget EMS Unit
One of the main aces up the sleeve of this Santamedical machine is its versatility.
While it only has 8 pre-programmed modes built into it – less than most other EMS units – it allows you to program your own. That potentially gives it an unlimited amount of modes, and you can choose exactly the one you like.
It has two different channels and, though it can use only 4 electrodes, that’s more than enough. The stimulation it offers is strong and might be even too intense for some.
The price is incredibly affordable and considering what you get it’s more than worth that price. It even comes with fairly large and good-quality pads, which is not something I expected.
So, what’s the catch?
Well, it is cheaply made, and even if you take good care of it, there’s a chance that it will break or start to malfunction fairly quickly. Even when it’s new, you might get some strange intensity spikes on higher intensity levels, so watch out.
This is still the best budget EMS unit in my opinion, but you have to be aware that you probably won’t have it for a long time.
This is still the best budget EMS unit in my opinion, but you have to be aware that you probably won’t have it for a long time.
- It comes at an amazingly affordable price
- You can program it which potentially gives it unlimited modes
- There are a lot of different massage options included
- The pads that come with it are large and of good quality
- The design is small and compact, but it’s also strong
- It’s cheaply made and can fall apart and malfunction easily
- You can get shocked a bit on higher intensity levels
If your EMS unit is hurting you – you should stop using it. No, it’s not a ‘sign that it’s working’ or anything similar, but just the opposite – it’s not working properly.
EMS Units – What You Need to Consider When Buying Them
If you’re buying and EMS unit you might not know what to look for. After all, it’s not like you buy one every day. Still, they can cost quite a pretty penny, so it’s unwise to just go in blind and expect the best. That’s why I’ve written this section – to help you out and give you an idea of what you need to be looking at to get the best EMS unit for you! Come and take a look.
The Number of Electrodes
One of the most important things to look at when buying an EMS unit is the number of electrodes you can use at once. The more you can use, the larger the area you can cover and treat with EMS.
Now, be aware that the numbers listed on the package might be misleading. A unit might claim it has 16 electrodes! But that just means it has that many pads in the package – not that it can use that many at once.
The number of outputs is also not the thing you want – that’s just the number of sets of electrodes that you can have plugged in. But one output can have up to 8 or just 1 electrode in it.
Somewhere in product info or customer questions, the number of electrodes you can use at once will be listed, and that’s what you want.
Most models will be able to use 4 or 8, with some exceptions of course. So as soon as you see a number higher than 8, you should be a bit doubtful and check further.
The Number of Channels
This is almost equally important as the number of electrodes – but what’s it about? Well, these aren’t TV or radio channels, no. These are, essentially, the number of separate outputs that the unit can have.
For example, if a unit has 4 electrodes max and 2 channels, most of the time this means that you can use 2 electrodes on each channel and control them separately.
So, you could place two electrodes on your neck, where you want some light stimulation and two on your back, where you want some stronger stimulation and use them at the same time.
Buying a unit with more channels gives you more options for using your EMS unit, and that’s always important. Most units will have 1 or 2 channels, though more advanced ones might have 3 or 4.
However, be aware that if a unit has more channels, it might be a bit weaker overall since the power is split between them.
The Adjustments
When you’re buying an EMS unit, you don’t know exactly how strong it will be or what type of stimulation it will provide – and you can’t just try them out.
So, what can you do? Well, try to get a unit that’s as adjustable as possible. That way, you will almost certainly find at least a few options that will fit you.
The most important things to look at are the different modes available and the intensity adjustments.
Some units only have two or three different intensity levels, but it’s better to go for a unit where you can fine-tune it. Some units will offer tens of intensity levels or even variable controls.
Lots of different modes is also a plus, especially if you want to use it for multiple areas of your body. Even better are units where you can program and memorize your own, customizable modes.
Additional functions, like TENS or a massage function, are also good additions.
The Size and Weight
And last, but not least – the size and weight of the unit.
Why is this important? Well, because EMS units are something you can and maybe even should use on the go. If they’re small and light enough to carry around in your pocket, that just makes them even better.
If you only intend to use your unit at home, this might still be important – you might want to get up while the unit is working and if it’s small enough to carry, you can do that.
Luckily, most consumer-grade EMS units are relatively small, but you should still check out their exact dimensions before buying them.
Additional Uses for EMS Units that You Haven’t Considered
While I have covered some of the conventional uses of EMS units already, they can have some rather surprising uses that you might not have considered. Here I’ll talk about some of the strange, wacky and surprising uses that you might get out of these great machines.
Treating Carpal Tunnel Syndrome
CTS is notoriously difficult to deal with an often requires a lot of anti-inflammatory medication to keep in check.
If you’re an office worker, you might know about the struggle with it.
Well, luckily, EMS units can be effective in dealing with it. They can help make the muscles in the area stronger, reduce the inflammation and free trapped nerves.
The best part? You can even do it while you’re working and it will help deal with the pain and discomfort.
Using it During a Workout
In recent years, this has become a popular use of EMS, believe it or not.
Before, athletes, bodybuilders, and fitness enthusiasts used to use EMS, but only after a workout or on days when they were not working out.
However, recently, they have been using it in special workouts, while wearing full-body EMS suits.
It looks weird, but it works and can help you enhance certain underused muscles while you’re working out.
This is a benefit that will, with long-term use, carry over to your regular exercises since your body will learn to associate the stimulation of that muscle group with the exercise you’re doing.
There are many different places where you can try it out, or you could even bring your EMS unit with you to the gym and try it out yourself with some tips from the web.
Stopping Muscle Spasms
It sounds a bit counter-intuitive – stopping muscle spasms by inducing them with EMS?
Well, yes, because it’s not the same thing. Random muscle spasms usually occur because the muscles in the area are under pressure, tight and high-strung.
EMS can simulate a massage and target the exact point where the spasms are occurring, stimulate the muscle, work them out and ultimately relax them.
This can help reduce the occurrence of muscle spasms significantly, even if they’re caused by a different, underlying condition.
Best EMS Unit Frequently Asked Questions
The Final Word on EMS Units
If you’ve read through all this, you now have a decent idea of what EMS units are and how the best EMS units on the market stack up. I hope I managed to answer all, or at least most of the questions you might have had at the start of this whole thing.
Now there’s only one question left – what is the best EMS unit? Well, I can’t tell you for sure, but I can offer my informed opinion on the matter and hope that will be enough.
Today, I’ll have to go with the boring choice – I think the HealthmateForever YK15AB Handheld Electrotherapy Device is the best EMS unit right now. It’s got a perfect mix of great functions, an affordable price, and an easy-to-use design.
However, I also think that the NURSAL Rechargeable Electronic Pain Relief Massager is not trailing far behind. If only it was a bit easier to use it might have taken the top spot, but it needs better instruction.
If those seem a bit too expensive for you, you should probably try the Santamedical Tens Unit Electronic Pulse Massager since it’s more budget-friendly, yet full of great functionality. It’s an amazing deal for the price.
There you have it! I gave you my all – now go out and get yourself the best EMS unit for you! Oh, and feel free to comment if you have any questions. See you next time!
References
- T McLoughlin, A Snyder, P Brolinson, F Pizza (2004) Sensory level electrical muscle stimulation: effect on markers of muscle injury [Online] Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724998/ (Accessed March 27, 2021)
- Joanna R, Malgoryata P, Katarzyna R, Karolina W, Beata F, Bartosz B, Rober D, Joanna R, Tomasz H, Jakub T (2017) Efficacy of Selected Electrical Therapies on Chronic Low Back Pain: A Comparative Clinical Pilot Study [Online] Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5240899/ (Accessed March 23, 2021)
- Peter K, Anita G, Nadine G, Stephen JB, Grace S, Charles HG, Ted H, Mario F (2013) Electrotherapy for neck pain [Online] Available from: https://www.cochrane.org/CD004251/BACK_electrotherapy-for-neck-pain (Accessed March 20, 2021)
- Masahiro O, Ryosuke T, Tomoya H, Mitsuo O, Tadahiko S, Takeshi S (2017) Hemodynamic effects of electrical muscle stimulation in the prophylaxis of deep vein thrombosis for intensive care unit patients: a randomized trial [Online] Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237178/ (Accessed March 24, 2021)
- Eleftherios K, Vasiliki G, Dimitrios Z, Elli-Sophia T, Kleovoulos A, Ioannis V, Emmanouil Pa, Georgios M, Dimitra T, Christina R, Serafim N (2012) Electrical Muscle Stimulation: An Effective Form of Exercise and Early Mobilization to Preserve Muscle Strength in Critically Ill Patients [Online] Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3321528/ (Accessed March 21, 2021)
- V Gerovasili, K Stefanidis, K Vitzilaios, E Karatzanos, E Papadopoulos, G Tzanis, C Routsi, D Zervakis, V Markaki, S Nanas (2008) Efficacy of electrical muscle stimulation on preserving the muscle mass of critically ill patients [Online] Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4088887/ (Accessed March 25, 2021)
- Miao-Ju H, Shun-Hwa W, Ya-Ju C (2011) Effect of Neuromuscular Electrical Muscle Stimulation on Energy Expenditure in Healthy Adults [Online] Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274051/ (Accessed March 26, 2021)
- Loh J, Gulati A (2015) The use of transcutaneous electrical nerve stimulation (TENS) in a major cancer center for the treatment of severe cancer-related pain and associated disability [Online] Available from: https://www.ncbi.nlm.nih.gov/pubmed/23438255 (Accessed March 25, 2021)
- Helmstädter A (2003) The history of electrotherapy of pain–or: what Voltaren has to do with voltage [Online] Available from: https://www.ncbi.nlm.nih.gov/pubmed/12641336 (Accessed March 20, 2021)
- Heidland A, Fazeli G, Klassen A, Sebekova K, Hennemann H, Bahner U, Di Iorio B (2013) Neuromuscular electrostimulation techniques: historical aspects and current possibilities in treatment of pain and muscle waisting [Online] Available from: https://www.ncbi.nlm.nih.gov/pubmed/23249528 (Accessed March 22, 2021)
- Ebrecht F, Sichting F (2018) Does neuromuscular electrostimulation have the potential to increase intrinsic foot muscle strength? [Online] Available from: https://www.ncbi.nlm.nih.gov/pubmed/29803167 (Accessed March 22, 2021)
- Podzolkov VI, Mel’nikova TS, Suvorova IA, Churganova LIu, Starovoĭtova SP (1992) [Cranial electrostimulation–a new nondrug method of treating the initial stage of hypertension] [Online] Available from: https://www.ncbi.nlm.nih.gov/pubmed/1523556 (Accessed March 23, 2021)
- Yilmaz S, Calbiyik M, Yilmaz BK, Aksoy E (2016) Potential role of electrostimulation in augmentation of venous blood flow after total knee replacement: A pilot study [Online] Available from: https://www.ncbi.nlm.nih.gov/pubmed/25852131 (Accessed March 25, 2021)
- Salenkov VG (1987) [Effect of electrostimulation on the blood circulation in the area of a mandibular fracture] [Online] Available from: https://www.ncbi.nlm.nih.gov/pubmed/3495051 (Accessed March 27, 2021)